Medium KnotOut®: 2.75 inches diameter

A little bigger than a tennis ball, the Medium KnotOut® is the perfect take it anywhere release tool. While you will want the large or small products for the best results, the medium tool gets the job done.

The Medium KnotOut® works well for

• Occipital release
• Middle back (thoracic spine)
• Shoulder musculature (latissimus dorsi, rhomboids, trapezius, deltoids)
• Lower legs (tibialis, soleus, gastrocnemius)
• Foot and ankle stiffness